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inaychukov
Journal
29 Nov 23
inaychukov's Journal, 29 Nov 23
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Weigh In record (no journal entry) for 29 November 2023
76.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
2144 kcal
Fat: 38.53g | Prot: 55.36g | Carbs: 398.44g.
Breakfast:
Котлета Куриная, Чиабатта, Макфа Вермишель Отварная.
Lunch:
Сибирское Здоровье Гематоген Народный Спортивный, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Чиабатта, Grow Food Панини с Индейкой, Морковь с Чесноком и Майонезом.
Snacks/Other:
Груши, Народный Гематоген с Черносливом, Народный Гематоген с Кедровым Орехом.
more...
1872 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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inaychukov's Weight History
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