Weigh In record (no journal entry) for 29 November 2023
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1550 kcal
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Fat: 45.66g | Prot: 86.44g | Carbs: 198.29g.
Breakfast: Alesto Nerkowce, Banan, Dr. Oetker Proszek do Pieczenia , All Nutrition Whey Protein Salted Caramel, Crownfield Płatki Owsiane Błyskawiczne, Biedronka Jajka M , Pilos Skyr Malina. Lunch: Cynamon, Jabłko, Crownfield Płatki Owsiane Błyskawiczne. Dinner: Pilos Jogurt Typu Greckiego, Almette Serek Wiejski z Twarożkiem Kremowym, Brokuły, Mroźna Kraina Marchewka Mini, Combino Makaron Pełnoziarnisty Penne. Snacks/Other: Mleczna Dolina Mleko UHT 0,5%, Reese's Nut Bar. more...
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Losing 0.3 kg a Week
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nik11152's Weight History
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