Weigh In record (no journal entry) for 29 November 2023
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1404 kcal
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Fat: 65.30g | Prot: 53.60g | Carbs: 145.68g.
Breakfast: Fruit d'Or Margarine, Pelletier Toast Brioché Raisins. Lunch: Fromage, Baguette, Bordeaux, Poires, Farine de Blé Entier, Weight Watchers Poulet Basquaise. Dinner: Lindt Lindor Boule, Sauce au Fromage, Rösti, Coca-Cola Coca-Cola Zéro (Canette), Côte de Boeuf. Snacks/Other: Toblerone Toblerone . more...
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Losing 4.2 kg a Week
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