Eswau's Journal, 29 Nov 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2023

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1216 kcal

Fat: 46.18g | Prot: 68.86g | Carbs: 126.10g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Lunch: Mundfein Pizzabrötchen, Mundfein Chicken Strips Spicy. Dinner: Mora Frikandellen. more...

1282 kcal

Exercise: Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...

Gaining 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 29 Nov 23

Submit a Comment

Eswau's Weight History