Weigh In record (no journal entry) for 29 November 2023
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1000 kcal
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Fat: 30.55g | Prot: 42.69g | Carbs: 140.43g.
Breakfast: Президент Плавленный Сыр с Грибами, Хлебный Дом Батон Московский Нарезной. Dinner: Лента Penne Rigate, Первая Свежесть Шарики Куриные. more...
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steady weight
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Akemi1996's Weight History
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