Weigh In record (no journal entry) for 29 November 2023
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51.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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454 kcal
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Fat: 27.04g | Prot: 30.94g | Carbs: 22.91g.
Breakfast: Свеклы, Блины Ржаные, Чернослив. Lunch: Pretto Сыр Моцарелла для Бутербродов, Огурец (с Кожурой), Помидоры. Dinner: Село Зелёное Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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