Weigh In record (no journal entry) for 29 November 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1334 kcal
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Fat: 42.61g | Prot: 120.70g | Carbs: 114.11g.
Breakfast: Doughnut, Mango, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Cauliflower, Fried Egg, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: SuperIndo Buncis, Red Cabbage, SuperIndo Wortel, SuperIndo Dada Ayam, White Sauce. Snacks/Other: Puro WPRO Strawberry Yoghurt . more...
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2114 kcal
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Exercise:
Standing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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timaaazhr's Weight History
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