Weigh In record (no journal entry) for 29 November 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1858 kcal
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Fat: 68.03g | Prot: 106.42g | Carbs: 177.51g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso Goreng, Nasi Putih, Hemaviton Hemaviton C1000, Indomaret Coconut Water, Pastel. Snacks/Other: Jeruk, Rengginang, Kue Tambang, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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