Weigh In record (no journal entry) for 29 November 2023
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1571 kcal
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Fat: 40.99g | Prot: 100.17g | Carbs: 194.03g.
Breakfast: Crownfield Oat Pops, Milbona Leche Desnatada, Hacendado Miel de Mil Flores, Lidl Café Soluble. Lunch: Hornimans Infudren, GutBio Hamburguesa De Vacuno Ecológica, Coosur Aceite de Oliva Virgen Extra, TITO Tomate Huerta TITO, Cebollas, DIA Lechuga Iceberg. Dinner: TITO Tomate Huerta TITO, Cebollas, Combino Penne Guisantes. Snacks/Other: Aquarius Aquarius Libre, Milbona Yogur Bifidus Cereales, Lidl Lomo Duroc Curado, Aquarius Aquarius Libre, Mandarinas, Lidl Café Soluble. more...
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Losing 4.2 kg a Week
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titorobertus's Weight History
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