Weigh In record (no journal entry) for 29 November 2023
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107.4 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1779 kcal
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Fat: 84.44g | Prot: 48.96g | Carbs: 197.80g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Clever Weißbrot , Frosta Bratkartoffel Hähnchen Pfanne, Ehrmann Grand Dessert Schoko. Dinner: Niemetz Schwedenbomben, Wojnar's Schinken Gourmet Brotaufstrich, Clever Weißbrot . more...
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3552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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gabriela113's Weight History
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