Weigh In record (no journal entry) for 29 November 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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708 kcal
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Fat: 31.11g | Prot: 64.96g | Carbs: 42.71g.
Breakfast: Яичница. Lunch: Добрый Сок Томатный, Тефтели. Dinner: Капуста тушёная с индейкой. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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