Weigh In record (no journal entry) for 29 November 2023
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1169 kcal
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Fat: 46.65g | Prot: 67.01g | Carbs: 126.19g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur, Tomat Merah, Buncis, Tahu, Cabai Merah atau Rawit, Mangga. Snacks/Other: Rambutan, Slai O'lai Selai Stroberi. more...
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Losing 1.8 kg a Week
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hafizhanafiu's Weight History
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