Weigh In record (no journal entry) for 29 November 2023
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53 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2761 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Swimming (moderate) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 5 minutes, Apple Health - 21 hours and 40 minutes. more...
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steady weight
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docha-marina's Weight History
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