Weigh In record (no journal entry) for 29 November 2023
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83 kg
Lost so far: 32 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1583 kcal
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Fat: 56.72g | Prot: 58.77g | Carbs: 216.51g.
Breakfast: HiLo Chocolate Banana, Haverjoy Havermout Instant, Pisang, Safiya Muesli. Lunch: Bumbu Kacang, Tahu Goreng, Mie. Dinner: Soto Mie, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin, Perkedel Kentang. more...
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Losing 0.6 kg a Week
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TaRi ShaZa's Weight History
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