Weigh In record (no journal entry) for 29 November 2023
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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680 kcal
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Fat: 20.50g | Prot: 21.02g | Carbs: 100.77g.
Breakfast: Decathlon Choco Cereal Bars, Eridania Zucchero, Milk Pro High Protein 40G, Chiquita Banana, Plum Cake, Nestlé Galak. Lunch: Zerbinati Crock Burger di Lenticchie con Spinaci Ed Erbette. more...
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Losing 0.1 kg a Week
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Mona1879's Weight History
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