7ulya04v1081's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

136.9 kg Lost so far: 3.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

590 kcal

Fat: 38.43g | Prot: 41.88g | Carbs: 22.18g. Breakfast: Кофе, Белая Дача Рукола, Авокадо Авокадо, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Суп Пюре. more...

4197 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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7ulya04v1081's Journal, 29 Nov 23

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7ulya04v1081's Weight History