Weigh In record (no journal entry) for 29 November 2023
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74 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2332 kcal
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Fat: 55.65g | Prot: 167.09g | Carbs: 298.62g.
Breakfast: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Rainbow Cashewpähkinät, Kahvi, Banaanit, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Omenat (Golden Delicious). Lunch: Nutramino Chocolate Protein Wafer , Jack Link's Beef Jerky Sweet & Hot, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Kuskus (Kypsennetty), Pirkka Naanleipä, Kanamestari Kananpojan Jauheliha. Snacks/Other: Nutramino Chocolate Protein Wafer, Omenat, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Taateli, Milbona Proteiinivanukas. more...
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Gaining 4.2 kg a Week
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pennylezz's Weight History
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