Weigh In record (no journal entry) for 29 November 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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585 kcal
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Fat: 15.58g | Prot: 19.13g | Carbs: 95.11g.
Breakfast: Банан, Кофе (из Молотых Зерен), Минская Марка Паста Творожная Клубника. Snacks/Other: Коммунарка Красная Шапочка , Шарлотка с Яблоками. more...
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Gaining 2.1 kg a Week
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