Weigh In record (no journal entry) for 28 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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549 kcal
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Fat: 18.48g | Prot: 24.17g | Carbs: 69.94g.
Breakfast: Ubi Ungu Rebus. Lunch: Ayam Geprek, Nasi Putih. more...
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Losing 0.6 kg a Week
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silviamillenia's Weight History
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