Saerra's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

66.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1767 kcal

Fat: 72.31g | Prot: 65.68g | Carbs: 209.48g. Breakfast: Smoked Beef Sausage with Cheese, Whole Milk (Flavors Other Than Chocolate). Lunch: Cheese Filled Ravioli with Tomato Sauce, Glaceau Vitamin Water. Dinner: Vanilla Yoghurt (Lowfat), Golden Circle Orange Juice, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Celery. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Saerra's Weight History

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Saerra's Journal, 22 Apr 15

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Saerra's Weight History