Weigh In record (no journal entry) for 28 November 2023
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80.1 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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714 kcal
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Fat: 31.05g | Prot: 64.64g | Carbs: 41.30g.
Dinner: Tortilla Corn Chips, Bread Stuffing (Dry Mix, Commercial) , Chicken Breast. more...
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Losing 9.8 kg a Week
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andreadpa's Weight History
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