Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goldpoo
Journal
29 Nov 23
goldpoo's Journal, 29 Nov 23
goldpoo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2023
69.8 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1933 kcal
Fat: 122.59g | Prot: 136.40g | Carbs: 83.13g.
Lunch:
CU 호유란, 야채샐러드 (드레싱없이), 오이, CJ 아몬드호두드레싱, 소고기 앞다리살.
Dinner:
맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 후렌치후라이(M), BBQ치킨 후라이드치킨.
more...
2287 kcal
Exercise:
Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goldpoo's Weight History
View Complete History