Weigh In record (no journal entry) for 29 November 2023
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89.4 kg
Lost so far: 50.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1764 kcal
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Fat: 41.28g | Prot: 188.44g | Carbs: 139.71g.
Lunch: Keitetty Kurpitsa, Kotimaista Porsaan Ulkofileepihvi, Findus Wok Vihannekset, Rajamäen Tumma Balsamikastike. Afternoon Tea: Kotimaista Porsaan Ulkofileepihvi, Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%, Keiju Alentaja Margariini 60, Korpela Tuhti Palvikinkkuviipaleet, Vaasan Koulunäkki Kunto. Dinner: Broilerikeitto. Supper: Pirkka Broilerin Rintaleike, Findus Wok Vihannekset. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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