Weigh In record (no journal entry) for 29 November 2023
|
120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2062 kcal
|
Fat: 58.07g | Prot: 135.57g | Carbs: 244.05g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Свинина, Гречка. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu, Гречка, Свинина. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergey1195's Weight History
|