Weigh In record (no journal entry) for 29 November 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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461 kcal
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Fat: 17.14g | Prot: 25.87g | Carbs: 55.45g.
Lunch: Terung, Sawi Putih, Telur Rebus, Tempe, Bayam Dimasak (dari Segar), Nasi Merah, Pepaya. more...
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Losing 0.4 kg a Week
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