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naik sekilow gelok
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1238 kcal
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Fat: 49.30g | Prot: 64.85g | Carbs: 135.03g.
Lunch: Morin Topping Caramel, Ultra Milk Ultra Milk Low Fat , Iga Babi, Kartika Sari Pisang Bolen Coklat Keju Reguler, Sambal Goreng, Duku, Strepsils Honey & Lemon, Tahu Goreng, Ayam Penyet, A1 Kembang Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kue Mangkok, Risoles, Nasi Putih. more...
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Gaining 3.5 kg a Week
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natnachay's Weight History
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