Weigh In record (no journal entry) for 29 November 2023
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1506 kcal
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Fat: 49.66g | Prot: 85.59g | Carbs: 178.60g.
Breakfast: Sambal Goreng, Telur Dadar, Kopi Luwak White Koffie Original, Nasi Putih, Martabak Manis. Lunch: Tahu Isi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Super Star, Siomay, Nasi Putih, Bakso Ayam. Snacks/Other: Maicih Basreng. more...
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Losing 2.1 kg a Week
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himeka kiririn's Weight History
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