Weigh In record (no journal entry) for 22 April 2015
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182.3 kg
Lost so far: 37.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 131.18g | Prot: 119.68g | Carbs: 240.01g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Earls Grilled Chicken Clubhouse on Ciabatta, Breaded or Battered Potato French Fries. Dinner: Sonic Diet Coke (Large), Buffalo Wild Wings Chicken Wings, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Dairy Queen S'mores Blizzard (Mini). more...
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steady weight
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clydebrown's Weight History
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