Weigh In record (no journal entry) for 28 November 2023
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98.8 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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577 kcal
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Fat: 17.78g | Prot: 24.45g | Carbs: 78.53g.
Breakfast: Vigor Requeijão Cremoso Light, Newbread Pão Integral 35% Light, Piracanjuba Leite Semidesnatado A2, 3 Corações Café Tradicional. Lunch: Itaiquara Bolo Aipim, La Sante Cappuccino Diet, Piracanjuba Leite Semidesnatado A2. Snacks/Other: Vigor Requeijão Cremoso Light, Newbread Pão Integral 35% Light, Dr. Peanut Chocotine, Banana Nanica. more...
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Losing 0.6 kg a Week
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beamartins99's Weight History
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