Weigh In record (no journal entry) for 27 November 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1281 kcal
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Fat: 62.13g | Prot: 61.44g | Carbs: 113.98g.
Breakfast: Coffee. Lunch: Coffee, Scrambled Egg . Dinner: Best Choice Mixed Vegetables, Mustard, Sweet Onions , Turkey Burger, Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Other: Croissant. more...
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Losing 12.7 kg a Week
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jimmyo152's Weight History
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