Weigh In record (no journal entry) for 28 November 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1370 kcal
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Fat: 54.59g | Prot: 82.96g | Carbs: 133.88g.
Breakfast: Coffee. Lunch: HEB Butter Bread, Turkey Noodle Soup (Home Recipe), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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