Weigh In record (no journal entry) for 29 November 2023
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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429 kcal
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Fat: 7.34g | Prot: 29.31g | Carbs: 59.40g.
Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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intan dro's Weight History
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