Weigh In record (no journal entry) for 28 November 2023
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94.0 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2023:
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830 kcal
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Fat: 30.48g | Prot: 46.63g | Carbs: 98.29g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Whole Foods Market 100% Whole Wheat Bread. Lunch: Tuna Fish Salad, Whole Foods Market 100% Whole Wheat Bread. Snacks/Other: Envy Apple. more...
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Gaining 0.2 kg a Week
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Sharp810's Weight History
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