Weigh In record (no journal entry) for 28 November 2023
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65 kg
Lost so far: 16.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1759 kcal
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Fat: 96.77g | Prot: 81.55g | Carbs: 132.42g.
Breakfast: METRO Chef Кукуруза , Фрукты Груша, Iberica Оливки, Сильпо Сало Бутербродное, Румянец Хлеб Бородинский с Семечками, Egg. Lunch: Фрукты Груша. Dinner: Своя Линия Салат Овочевий "Баклажани", Chicken Liver , Chicken Liver (Simmered, Cooked) . more...
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Losing 0.2 kg a Week
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