Weigh In record (no journal entry) for 23 November 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1197 kcal
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Fat: 63.12g | Prot: 56.32g | Carbs: 107.39g.
Breakfast: Милти Блинчики с Мясом. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. more...
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Losing 0.1 kg a Week
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alexguero's Weight History
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