Weigh In record (no journal entry) for 28 November 2023
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64.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1036 kcal
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Fat: 25.82g | Prot: 71.25g | Carbs: 137.15g.
Breakfast: Agua, Ciabatta, Conaprole Leche Semidescremada . Lunch: Azúcar, Clara de Huevo, Frutilla Frutillas , Ensalada Mixta, Maite Medallones Sarraceno Calabaza, Agua. Dinner: 7Up H2OH, Café, Ensalada de Verduras Mixtas, Churrasco Mari Suprema de Pollo. Snacks/Other: Popiney Plantillas, Mate, Conaprole Leche Semidescremada . more...
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Losing 0.8 kg a Week
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