Weigh In record (no journal entry) for 28 November 2023
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1242 kcal
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Fat: 41.73g | Prot: 129.67g | Carbs: 126.26g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, ABC Saus Sambal , Fukumi Beras Porang. Dinner: ABC Kecap Manis, Indofood Bumbu Racik Ayam Goreng, Fukumi Beras Porang, Dada Ayam. Snacks/Other: Roma Malkist Coklat, Salad Buah, V-Soy Soya Bean Milk Low Sugar (250ml), Muscle First Pro Whey 100 Coklat, VECTORLABS Master Whey Vanilla. more...
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1836 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 24 minutes, Sleeping - 9 hours, Resting - 6 hours and 36 minutes. more...
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steady weight
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anitayenia27's Weight History
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