Weigh In record (no journal entry) for 28 November 2023
|
76.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1911 kcal
|
Fat: 23.37g | Prot: 104.82g | Carbs: 317.24g.
Breakfast: Betânia Leite Semidesnatado Zero Lactose, Café com Açúcar. Lunch: Betânia Leite Semidesnatado Zero Lactose, Café com Açúcar. Dinner: Vitarella Macarrão Parafuso, Peito de Frango. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|