Weigh In record (no journal entry) for 28 November 2023
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131.5 kg
Lost so far: 1.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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693 kcal
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Fat: 25.54g | Prot: 25.45g | Carbs: 95.59g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels, Dannon Light & Fit Greek - Tiramisu. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Ghirardelli Chocolate Squares Classic Selection, Truffles. more...
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Gaining 0.5 kg a Week
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TCam2222's Weight History
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