Weigh In record (no journal entry) for 28 November 2023
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95 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1464 kcal
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Fat: 34.51g | Prot: 98.12g | Carbs: 179.05g.
Breakfast: Future Life Bran Flakes, Pumpkin Seeds, Almond Milk, Bananas. Lunch: House Salad, Pita Bread, Woolworths Falafel , Chicken Teriyaki. Dinner: Granny Smith Apples, Kale , Celery , Ginger (Ground) , Lemon. Snacks/Other: NPL Vegan Protein . more...
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Losing 1.4 kg a Week
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