Weigh In record (no journal entry) for 28 November 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1000 kcal
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Fat: 50.71g | Prot: 38.04g | Carbs: 108.14g.
Breakfast: Банан, Danone Activia Granen, Веселая Коровка Сыр Плавленый "Дружба". Dinner: Овощное Соте, котлеты из домашнего фарша, Penny Хлебцы Кукурузные, Зеленая Линия Рулет Куриный. Snacks/Other: Ананас. more...
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Losing 0.4 kg a Week
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Запретный_Чебурек's Weight History
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