Weigh In record (no journal entry) for 28 November 2023
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69.4 kg
Lost so far: 17 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1539 kcal
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Fat: 41.78g | Prot: 53.40g | Carbs: 245.12g.
Breakfast: Good Day Vanilla Latte, Risoles. Lunch: Jengkol Balado, Nasi Putih, Pentol. Dinner: Kerupuk Putih, Jengkol Balado, Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Pie Buah. more...
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Losing 0.1 kg a Week
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alfa handayani's Weight History
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