Jon.D's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

94.6 kg Lost so far: 27.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

593 kcal

Fat: 19.42g | Prot: 29.30g | Carbs: 77.54g. Breakfast: Sugar, Coffee with Cream. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...

3003 kcal

Exercise: Weight Training (moderate) - 40 minutes, elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jon.D's Journal, 22 Apr 15

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Jon.D's Weight History