Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
28 Nov 23
drshellking's Journal, 28 Nov 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2023
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1162 kcal
Fat: 35.62g | Prot: 43.26g | Carbs: 172.83g.
Breakfast:
Plums, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jack Link's Teriyaki Beef Jerky, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1447 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History