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Hilal3991
Journal
28 Nov 23
Hilal3991's Journal, 28 Nov 23
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tam 59 görüldü :D
59 kg
Lost so far:
15 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
877 kcal
Fat: 29.18g | Prot: 23.35g | Carbs: 132.22g.
Lunch:
Ekici Tel Peyniri, Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Un Helvası.
more...
2036 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Hilal3991's Weight History
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