Weigh In record (no journal entry) for 28 November 2023
|
72.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1194 kcal
|
Fat: 66.60g | Prot: 87.45g | Carbs: 60.47g.
Breakfast: Club Social Sabor Pizza. Lunch: Swift Coxinha da Asa Temperada, Frimesa Panceta, Arroz Branco (Cozido). Dinner: Teixeira Queijo Parmesão Ralado, Sadia Queijo Mussarela, Italac Creme de Leite, Azeite de Oliva, Aurora Filé de Tilápia. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalandi's Weight History
|