Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1103 kcal
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Fat: 23.24g | Prot: 64.39g | Carbs: 157.72g.
Breakfast: Café con Leche Descremada, Café con Leche Descremada, Hacendado Avena Crunchy Integral. Lunch: Queso Cottage, Queso Camembert, Espárragos, Papa Cocida, Judías Verdes, Hacendado Yogur Bifidus Desnatado 0% . Dinner: Old El Paso Tortillas Mexicanas con Maiz, Danone Yogur Sabor Limón. Snacks/Other: Hacendado Plátano. more...
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Gaining 1.4 kg a Week
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Cris Bathory's Weight History
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