Weigh In record (no journal entry) for 28 November 2023
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1046 kcal
|
Fat: 51.81g | Prot: 37.85g | Carbs: 111.73g.
Breakfast: Веселый Молочник Сметана 15%, Брокколи. Lunch: Лечо, Макароны Отварные. Dinner: Домик в деревне Молоко 1,5%, Жареное Яйцо, Винегрет, Hochland Творожный Сыр с Сливочный, Elmika Хлебцы Хрустящие Столовые. Snacks/Other: Голден Яблоко . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena89109824377's Weight History
|