Weigh In record (no journal entry) for 28 November 2023
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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672 kcal
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Fat: 28.21g | Prot: 47.81g | Carbs: 55.64g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. Lunch: Carne Moída Refogada, Repolho Refogado, Batata Inglesa Cozida. more...
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Gaining 4.2 kg a Week
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crismaras35's Weight History
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