Weigh In record (no journal entry) for 28 November 2023
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2014 kcal
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Fat: 90.08g | Prot: 102.02g | Carbs: 201.47g.
Breakfast: Aveia em Flocos, manteiga, Leite em Pó Ninho. Lunch: Kenko Molho Agridoce, Frango (Empanado e Frito), China in Box Yakisoba Clássico. Dinner: Betânia Yobem Morango, Manteiga (com Sal), Ovo Frito, Vapza Carne Seca, Cará, Koni Store Sunomono. more...
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Losing 1.0 kg a Week
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Junior_cutting's Weight History
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